Sarah has been teaching yoga for over 10 years, specializing in vinyasa and restorative practices.
Calendars
Days of the Week
Time of Day
Venues
List
Grid
Plain
Tue
07
Restorative Yoga & Meditation
at - 
Slow down and restore your nervous system with this gentle, restorative yoga class. Held in a warmly lit studio, this practice uses props like blankets, bolsters, and blocks to fully support your body while you relax into deep stretches. Each pose is held for several minutes, allowing muscles to gradually release tension. This class is […]
Mon
13
Advanced Yoga: Arm Balances & Inversions
at -
Challenge yourself with advanced yoga poses including arm balances, inversions, and complex transitions. This class is designed for experienced practitioners with strong foundations. You’ll work on building strength, balance, and body awareness to master challenging poses. The instructor provides modifications and progressions for different skill levels within the advanced range. Expect props and wall support […]
Tue
14
Morning Yoga Flow
at -
Start your day with an energizing vinyasa flow yoga class. All levels welcome. Bring your own mat or rent one at the studio.
Mon
20
Restorative Yoga & Meditation
at -
Slow down and restore your nervous system with this gentle, restorative yoga class. Held in a warmly lit studio, this practice uses props like blankets, bolsters, and blocks to fully support your body while you relax into deep stretches. Each pose is held for several minutes, allowing muscles to gradually release tension. This class is […]
Sun
03
Advanced Yoga: Arm Balances & Inversions
at -
Challenge yourself with advanced yoga poses including arm balances, inversions, and complex transitions. This class is designed for experienced practitioners with strong foundations. You’ll work on building strength, balance, and body awareness to master challenging poses. The instructor provides modifications and progressions for different skill levels within the advanced range. Expect props and wall support […]