Days of the Week
Time of Day
Speakers
Venues
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Sat
04
Hot Yoga Power Session
at - 
Experience an intense, sweat-inducing power yoga session in our heated studio. This dynamic vinyasa flow combines strength-building poses with heat to improve flexibility, detoxify the body, and build lean muscle. As your body heats up, muscles become more pliable, allowing for deeper stretches and greater flexibility gains. The warm environment accelerates your heart rate and […]
Sun
05
10K Running Race
at -
Join us for a chip-timed 10K race through scenic routes. This faster-paced event welcomes competitive runners and those aiming for a personal best. The course is well-marked with water stations every 2km. A professional race coordinator ensures smooth logistics. All registered runners receive a race bib, timing chip, and finisher medal. Post-race includes refreshments and […]
Tue
07
Restorative Yoga & Meditation
at -
Slow down and restore your nervous system with this gentle, restorative yoga class. Held in a warmly lit studio, this practice uses props like blankets, bolsters, and blocks to fully support your body while you relax into deep stretches. Each pose is held for several minutes, allowing muscles to gradually release tension. This class is […]
Wed
08
5K Charity Run for Local Schools
at -
Join us for a scenic 5K run/walk to benefit local schools. All ages and fitness levels welcome. T-shirt included with registration.
Thu
09
HIIT Boot Camp
at -
Push your limits with high-intensity interval training combining cardio and strength work. Short bursts of maximum effort followed by recovery periods create an efficient, effective workout. Build endurance, burn calories, and increase metabolism. All fitness levels welcome – modifications provided. Bring water and a towel. Expect to work hard but feel amazing afterward. This is […]
Mon
13
Advanced Yoga: Arm Balances & Inversions
at -
Challenge yourself with advanced yoga poses including arm balances, inversions, and complex transitions. This class is designed for experienced practitioners with strong foundations. You’ll work on building strength, balance, and body awareness to master challenging poses. The instructor provides modifications and progressions for different skill levels within the advanced range. Expect props and wall support […]
Tue
14
Morning Yoga Flow
at -
Start your day with an energizing vinyasa flow yoga class. All levels welcome. Bring your own mat or rent one at the studio.
Mon
20
Restorative Yoga & Meditation
at -
Slow down and restore your nervous system with this gentle, restorative yoga class. Held in a warmly lit studio, this practice uses props like blankets, bolsters, and blocks to fully support your body while you relax into deep stretches. Each pose is held for several minutes, allowing muscles to gradually release tension. This class is […]
Wed
29
HIIT Boot Camp
at -
Push your limits with high-intensity interval training combining cardio and strength work. Short bursts of maximum effort followed by recovery periods create an efficient, effective workout. Build endurance, burn calories, and increase metabolism. All fitness levels welcome – modifications provided. Bring water and a towel. Expect to work hard but feel amazing afterward. This is […]